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Top Healthy vegetables for weight loss

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Leafy Greens

Spinach, kale, Swiss chard, and other leafy greens are low in calories and high in fiber, vitamins, and minerals.

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Cruciferous Vegetables

Broccoli, cauliflower, Brussels sprouts, cabbage, and kale are rich in fiber and provide a range of nutrients while being low in calories.

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Bell Peppers

Bell peppers are colorful, crunchy, and low in calories. They are also a good source of vitamin C.

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Cucumbers

Cucumbers have high water content, making them refreshing and low in calories. They can be a great addition to salads or enjoyed as a snack.

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Tomatoes

Tomatoes are rich in antioxidants, particularly lycopene. They are versatile and can be added to salads, soups, or enjoyed on their own.

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