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Top fruits for a healthful lifestyle

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Blueberries, raspberries, and strawberries are fruit.

Recognized for their capacity to enhance cognitive performance and promote cardiovascular well-being.

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Apples

An excellent source of fiber, vitamin C, and antioxidants. Apples may promote cardiovascular health and aid in weight management.

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Bananas 

You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!

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As well as citrus fruits, oranges

Vitamin C is abundant and provides immune system support. It is rich in fiber and antioxidants.

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Avocado

Avocados, which are fruit by nature, are an excellent source of beneficial monounsaturated lipids.

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Kiwi 

Enjoying a cup of protein-packed Greek yogurt or adding a dollop of it to a bowl of fiber-filled oats can speed up your weight loss efforts to achieve a flat belly. 

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