Oatmeal is rich in fiber and provides a good source of complex carbohydrates. Top it with fresh berries for antioxidants and a sprinkle of nuts (like almonds or walnuts) for healthy fats and protein.
Blend a smoothie with spinach, banana, and berries. Top it with a sprinkle of granola, chia seeds, and a few nuts for added texture and nutrients.
Mix chia seeds with almond milk and let it sit overnight. Top with fresh berries or a small amount of honey in the morning.
Combine low-fat cottage cheese with fresh fruit, such as pineapple or peaches, for a protein-packed and satisfying breakfast.
Spread natural peanut butter on whole grain toast and top with sliced banana for a combination of healthy fats, protein, and complex carbohydrates.
Choose a whole grain, low-sugar cereal and pair it with low-fat milk. Add fresh berries or sliced banana for natural sweetness.