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7 High-Fiber Mediterranean Diet Casserole Recipes

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Quinoa is a nutrient-dense whole grain that is rich in protein and fiber. The combination of protein and fiber helps keep you feeling full, making it easier to control your appetite and reduce overall calorie intake.

Quinoa

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Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber.

Leafy Greens

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Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber.

Berries

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A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies.

Avocado 

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Fatty fish like salmon are high in omega-3 fatty acids, which have been linked to various health benefits, including weight management.

Salmon 

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Chia seeds are rich in fiber, which can absorb water and expand in your stomach, promoting a feeling of fullness. 

Chia Seeds 

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