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The Top Five Snacks For Weight Loss And Muscle Gain

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Crackers made with cottage cheese

 A half-cup serving contains approximately 12 grams of protein and 90 calories. Additionally, a substantial amount of calcium, potassium, and magnesium are being consumed

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Haummus and carrots

Hummus contains approximately 82 calories, three grams of fiber, and three grams of satisfying protein per two tablespoons

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Tuna Salad Bowl

When it comes to building muscle, protein is essential throughout the day and can be especially helpful at snack time to meet your requirements

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Creamy Vanilla Plant Protein Beverage 

In addition, you will receive 3.7 grams of the daily requirement of 16 to 20 grams of branched-chain amino acids (BCAAs), which may promote muscle growth and alleviate muscle soreness

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Cooked-Rough Eggs

This is of extra importance because research shows that getting adequate vitamin D can increase weight loss while reducing body fat

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Seeds of pumpkin pepitas

If you're vegan, pumpkin seeds are one of the top ways to get the amino acid leucine, which is needed to trigger muscle growth and recovery

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