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The Top 6 Foods That Are Inedible for a Flat Belly

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High-fat fast food 

"Fast foods are extremely calorie-dense, which means they contain an excessive quantity of calories per unit of food."

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Sugar-Based Alcohols

"Sweeteners such as mannitol and sorbitol are more difficult to digest; and when consumed, they travel through the digestive tract and promote gas production from the fermentation process in the large intestine."

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Cruciferous Vegetables

"Cruciferous vegetables contain large amounts of sulfur compounds and complex carbohydrates like fiber," Snyder asserts.

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Potato Chips

The sodium and fat content of potato crisps is typically high, factors that can contribute to weight gain and bloating.

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White Bread

white bread may make you eagerly anticipate your luncheon sandwiches, incorporating it into your regular diet could lead to weight gain over time and cause temporary bloating.

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White Pasta

white pasta has a high glycemic index, which means it can cause a rapid rise in blood sugar, which can stimulate insulin resistance and carbohydrate cravings, ultimately leading to fat storage.

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