water is essential for all bodily functions, consuming sufficient quantities of H20 is an excellent starting point for maintaining a healthy immune system.
Green tea is an additional beneficial beverage for enhancing the body's innate defenses. Green tea is abundant in advantageous polyphenol flavonoids, which offer a multitude of health benefits, including the management of systemic inflammation and the prevention of heart disease and certain malignancies.
Kefir is a yogurt-like fermented beverage produced from a variety of milk sources, including goat, sheep, and bovine. Similar to yogurt, kefir is abundant in various microorganisms that support the maintenance of a healthy gut microbiota.
lemon ginger tea is an excellent option for boosting immunity. In heated water, freshly grated ginger and lemon juice are combined to produce the tea
As per a study published in Frontiers in Immunology, citrus juices contain vitamin C and folate, which protect numerous types of immune cells, including natural killer cells and T-cells, and maintain the integrity of the immune barriers
Vitamin C-rich tomato soup is frequently recommended for those with the common cold or the flu; however, refreshing tomato juice contains an equivalent quantity of vitamin C