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The Six Finest Immune-Boosting Beverages to Combat Illness

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Water

water is essential for all bodily functions, consuming sufficient quantities of H20 is an excellent starting point for maintaining a healthy immune system. 

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Green tea

Green tea is an additional beneficial beverage for enhancing the body's innate defenses. Green tea is abundant in advantageous polyphenol flavonoids, which offer a multitude of health benefits, including the management of systemic inflammation and the prevention of heart disease and certain malignancies.

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Kefir

Kefir is a yogurt-like fermented beverage produced from a variety of milk sources, including goat, sheep, and bovine. Similar to yogurt, kefir is abundant in various microorganisms that support the maintenance of a healthy gut microbiota. 

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Lemon ginger tea

lemon ginger tea is an excellent option for boosting immunity. In heated water, freshly grated ginger and lemon juice are combined to produce the tea

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orange juice

As per a study published in Frontiers in Immunology, citrus juices contain vitamin C and folate, which protect numerous types of immune cells, including natural killer cells and T-cells, and maintain the integrity of the immune barriers

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Tomato juice

Vitamin C-rich tomato soup is frequently recommended for those with the common cold or the flu; however, refreshing tomato juice contains an equivalent quantity of vitamin C

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