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The physiological effects of consuming green tea

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Green tea leaves

Researchers discovered in a recent 2023 study that the polyphenols in green tea may provide some protection against UVB light-induced skin malignancies, including melanoma and nonmelanoma

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Green tea aids in the prevention of certain forms of cancer

Green tea polyphenols and other bioactive compounds found in green tea may aid in the prevention of breast, colorectal, liver, ovarian, prostate, oral, and skin cancers, according to thousands of studies

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You will receive an antioxidant increase

Catechins constitute a subclass of flavonoids and are naturally present in the leaves of the Camellia sinensis plant in high concentrations

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Green tea is beneficial for the mind

Green tea should be incorporated into one's diet if one is seeking methods to preserve cognitive function with advancing age

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Diabetes can be prevented 

Green tea reduces fasting blood sugar levels and the risk of developing type 2 diabetes, according to a multitude of studies

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Green tea is cardiovascularly healthy.

Green tea is an absolute superstar in terms of cardiovascular health, according to The Nutrition Twins, Lyssie Lakatos, RDN, and Tammy Lakatos Shames, RDN

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