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The Finest Triceps Exercises To Eliminate Arm Fat

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Tricep Dips

Tricep dips involve the torso, shoulders, and triceps in a dynamic exercise. This bodyweight exercise that defines and tones the triceps targets the rear of the arms.

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Close-Grip Bench Press

This exercise enhances triceps activation to its maximum capacity through the convergence of the wrists, thereby facilitating gains in both muscle mass and strength.

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Overhead Tricep 

overhead tricep extensions isolate the triceps by targeting the long head of the muscle. This exercise effectively sculpts the triceps and improves arm flexibility, making it a valuable addition to any arm-strengthening regimen.

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Tricep Kickbacks

As an isolation exercise, tricep kickbacks target the back of the biceps in particular. Through the act of extending the arms backwards in opposition to resistance, the triceps are stimulated and toned.

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Diamond Pushups

Diamond pushups offer an intense alternative to conventional pushups by prioritizing the development of the triceps and inner torso. This bodyweight exercise improves the definition of the pectoral and triceps in general.

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Rope tricep pushdowns are an effective triceps isolation exercise performed on a cable machine. A complete range of motion is achieved through the use of a rope attachment, which targets both the medial and lateral heads of the triceps.

Rope Tricep Pushdowns

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