Eggs may be top of mind when it comes to breakfast time. But these nutritional powerhouses can be enjoyed in a variety of ways at any time of day.
One clinical trial evaluated women who consumed 44 grams (250 calories) of American pistachios as a morning snack for 12 weeks versus those who did not eat pistachios (which were the control group).
Prunes are a gut health-supporting food that are naturally chock-full of bone health-supporting nutrients.
She highlights that "Each 1/2 cup serving provides 4 grams of dietary fiber in every half cup. Plus, each pomegranate contains a variety of polyphenol antioxidants, which may help keep your immune health strong during the busy season."
"Make it festive with holiday-themed varieties like pomegranate arils with walnuts or dried cranberries and pistachios for a lovely balance of blood sugar-stabilizing protein, fiber, and heart-healthy fats," she says.
Edamame is a snack that naturally contains plant-based protein, fiber, and healthy fats. In fact, one cup provides a whopping 18 grams of protein and 8 grams of fiber, highlighting how this food is a satiating powerhouse.