A good rule of thumb for a reasonable snack size is 150 to 250 calories, according to The Nutrition Source at Harvard T.H. Chan School of Public Health
Cheetos fans will be similarly thrilled by its newest flavor: Flamin' It's a good practice to have some protein with every meal, and that includes snacks because protein is hunger-satisfying, keeping you feeling full between meals.Hot Tangy Chili Fusion
Smoothies made with whey or a plant-based protein powder are terrific as meal replacements or snacks.
If you're in your 50s, you're probably concerned about reducing your risk of chronic diseases like cardiovascular disease, type 2 diabetes, and high blood pressure.
Prunes are a natural source of boron, magnesium, and other bone health-supporting nutrients.
Upping the veggies in your main meals and snacks will help you naturally reduce your daily calories.