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The best Mediterranean snacks that aid in weight reduction

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Roasted Chickpeas

Toss chickpeas with olive oil and your favorite Mediterranean spices. Roast them until crispy for a crunchy and protein-packed snack.

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Olives and Cheese Plate

Combine a small serving of olives with a few slices of your favorite cheese. Opt for lower-fat cheese varieties for a healthier option.

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Stuffed Grape Leaves

Enjoy stuffed grape leaves filled with a mixture of rice, pine nuts, and herbs. They are flavorful and relatively low in calories.

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Greek Salad Skewers

Thread cherry tomatoes, cucumber slices, olives, and feta cheese on skewers. Drizzle with olive oil and a sprinkle of oregano.

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Tabbouleh with Pita Chips

Tabbouleh, a salad made with bulgur, tomatoes, cucumbers, and fresh herbs, pairs well with whole wheat pita chips.

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