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Dinner that aids in weight reduction

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Grilled fish or poultry

Lean protein sources, such as tilapia or salmon, or skinless chicken breast.

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Produced vegetables

Fill half your plate with non-starchy vegetables like broccoli, spinach, kale, bell peppers, or asparagus. 

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Complete Grains

Enjoy stuffed grape leaves filled with a mixture of rice, pine nuts, and herbs. They are flavorful and relatively low in calories.

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Beneficial Fats

Include sources of healthy fats, such as avocados, olive oil, or nuts.

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Control of Portion

Tabbouleh, a salad made with bulgur, tomatoes, cucumbers, and fresh herbs, pairs well with whole wheat pita chips.

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