This exercise primarily targets the quadriceps, hamstrings, glutes, calves, and core muscles," explains Mary Sabat, MS, RDN, LD, an ACE-certified nutritionist and trainer.
This exercise improves overall lower body stability, pelvic mobility, and the strength of these muscle groups
ladder drills facilitate calorie burning and provide a cardiovascular exercise by increasing heart rate
This exercise consists of executing lateral (side-to-side) jumps onto an inclined, elevated surface, which is commonly a box or a step
The resistance band introduces progressive resistance, which means that your muscles will be required to overcome greater resistance as you increase your resistance against the band's tension
It provides the opportunity to concentrate on refining one's form, balance, and coordination, as well as refining defensive and offensive maneuvers