"These little sandwich snacks barely contain any protein and are lacking fiber," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our Medical Expert Board.
If you're craving a salty pretzel snack, you may want to steer clear of Snyder's Hot Buffalo Wing Pretzel Pieces.
"Pop-Tarts have been around for a while and are a popular breakfast choice for individuals who are short on time," says Young. "However, this is one of the worst snack choices you can make in terms of your health."
"The Snack Pack Pudding is definitely a snack to leave in the grocery store and avoid bringing home, as it contains a plethora of unclean and highly processed ingredients," says Young.
Most everyone loves a spoonful (or three) of Nutella, but this is considered one of the most unhealthy snacks due to its extremely high sugar content in such a small serving size.
"Each Oreo cookie contains a significant amount of refined sugar, contributing to potential health issues such as weight gain, diabetes, and tooth decay," says Trista Best, MPH, RD, LD at Balance One Supplements.