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The 6 Healthiest Vegetables for Weight Loss

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Cauliflower

One cup of chopped cauliflower has only 27 calories, with 2 grams of fiber and 2 g of protein.

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Avocado

Yeah, yeah, we know avocados are technically a fruit, but we had to include them for their fat-burning properties.

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Cabbage

Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.

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Zucchini

Zucchini is a great way to add fiber, volume and nutrients with very few calories.

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Spinach

Spinach makes a perfect staple in your refrigerator because there are so many ways to sneak it into your diet.

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Carrots

One cup of carrots delivers 3.5 g of fiber, which is three times the amount of fiber in a cup of leafy greens. 

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