One cup of chopped cauliflower has only 27 calories, with 2 grams of fiber and 2 g of protein.
Yeah, yeah, we know avocados are technically a fruit, but we had to include them for their fat-burning properties.
Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.
Zucchini is a great way to add fiber, volume and nutrients with very few calories.
Spinach makes a perfect staple in your refrigerator because there are so many ways to sneak it into your diet.
One cup of carrots delivers 3.5 g of fiber, which is three times the amount of fiber in a cup of leafy greens.