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The 6 best low-calorie snacks

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Deli Turkey

"There is something nostalgic for me about a turkey rollup as a snack!" says Caroline Thomason, RD, LDN, CDCES. "It is a great source of lean protein and helps me create more stable energy levels between meals when I am short on time."

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Buckweat Crisps

This snack in the low-cal zone, top with a bit of Swiss or goat's milk cheese when craving something savory or drizzle with a dash of honey to craft a sweet treat.

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Greek Yogurt

This protein will help you stay fuller longer, and when paired with fiber from berries, you have a nutrient-rich, satisfying snack for under 150 calories."

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Raspberries

This low-calorie snack yields a little over 60 calories per cup while also providing a whopping 8 grams of satiating fiber.

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Toasted Coconut Chips

A quarter-cup of this sweet treat will fuel your body with about 13 grams of quality carbs, in addition to providing 4% of your daily value for protein and fiber, respectively.

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Hummus

"This is great as a low-calorie snack option that will tide you over between meals."

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