Nuts are a great healthy snack. And even though they're high in fat, they could still top your list of healthy snack foods.
Make chickpeas a pantry staple so you have them on hand when the munchies strike.
Believe it or not, giving yourself little treats may be the secret to successfully managing your weight.
Yogurt is a great snack that can fill nutritional gaps. Yogurt with fruit delivers fiber and calcium, plus protein and gut-healthy prebiotics and probiotics.
Planning snacks that provide both complex carbohydrates and protein will help tide you over until dinner.
It's a good source of fiber, and eating more fiber helps people manage their weight.