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The 6 Best Fruits for Weight Loss 

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Grapefruit

Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

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Apples

Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.

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Berries

Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.

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Rhubarb

Rhubarb, which is low in calories and high in fiber, may aid weight loss, and could help lower cholesterol.

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Kiwifruit

Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.

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Oranges

Oranges are high in vitamin C and fiber. They can help keep you feeling full, which may support weight loss.

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