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The 5 Best Winter Foods For Weight Loss

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Avocado

Avocados are a powerhouse in the nutrition department, jam-packed with a slew of good-for-you nutrients like potassium, folate, and vitamins A, C, E, K, and B vitamins. 

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Broccoli

Broccoli is low in calories (less than 100 calories per cup) and high in fiber — two factors that make this winter veggie a perfect weight-loss supporting food.

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Grapefruit

Research suggests simply eating ½ a grapefruit before a meal could stimulate a reduction in weight.

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Kale

Kale is a popular superfood that has claimed the spotlight for many years, and for good reason. 

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Potatoes & Sweet Potatoes 

As long as you are not loading up your potato with high-fat condiments and toppings like bacon and butter or eating them fried like potato chips or French fries,

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Potatoes & Sweet Potatoes 

potatoes can be a surprisingly good-for-you addition to a weight-loss-friendly winter meal.

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