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Start with These 6 Recipes If You’re Doing the Mediterranean Diet

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Mediterranean-flavored overnight oats

Overnight oats are all the rage, but even veteran nutrition nuts might be pleasantly surprised by this unique, Mediterranean-inspired concoction.

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Greek tofu scramble

Honor the Mediterranean diet’s emphasis on plant-based eating with this produce-packed, vegan protein-rich breakfast.

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Scrambled eggs in caramelized onions and paprika

You don’t have to settle for plain old scrambled eggs when you’re on the Mediterranean diet. 

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Orange and almond granola

Extra virgin olive oil may sound like an unusual ingredient for granola, but don’t knock it ’til you try it.

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Lemon-garlic shrimp with Mediterranean Couscous

This light and satisfying dish offer a tantalizing medley of flavors that captivate the senses and transport you to the sun-kissed shores of the Mediterranean.

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