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Six Top Under 15- Min Anti Inflammatory Mediterranean Breakfast Bowls 

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Greek Yogurt with Honey, Walnuts, and Berries

Start your day with a creamy Greek yogurt bowl. Greek yogurt is a fantastic source of protein and probiotics. 

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Avocado and Egg Toast with Cherry Tomatoes

Avocado toast has become a breakfast staple, and for good reason. Mash a ripe avocado and spread it over whole-grain toast

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Spinach and Feta Omelette Bowl

Whisk up a quick omelette with fresh spinach and feta cheese. Spinach is rich in vitamins and anti-inflammatory properties, while feta adds a tangy flavor and calcium

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Hummus and Roasted Veggies Bowl

Hummus, made from chickpeas, is a great source of plant-based protein and fiber. Pair it with roasted vegetables like bell peppers, zucchini, and eggplant for a nutrient-rich start to your day. 

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Quinoa, Almond, and Date Bowl

Quinoa is a gluten-free grain high in protein and fiber. Cook it in almond milk for added flavor and creaminess. Top with chopped almonds for healthy fats and dates for natural sweetness and energy.

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Smoked Salmon and Cucumber Bowl

For a dose of omega-3 fatty acids, opt for a smoked salmon bowl. Pair it with sliced cucumber, a dollop of Greek yogurt, and a sprinkle of dill.

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