High-Fiber Lunches that Follow the Mediterranean Diet 

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. 

Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. 

Vegan Grain Bowl

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. 

Cucumber Salad, Hummus & Pita Bento Box Lunch

Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.

Baked Falafel Sandwiches

The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

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