Begin by placing your palms shoulder-width apart in a plank position. Approach the floor with your torso nearly in contact with the ground
Commence from a plank position. Position your right knee in front of your torso. Reestablish oneself in the plank position while utilizing the left knee. Perform three sets of ten repetitions per limb.
Maintain one dumbbell in every hand. Proceed into a lunge with your right foot. Reenter the starting position with a push. Perform three 12-repetition sets per limb.
Place your wrists behind your head while lying on your back. As you extend your right limb, approach your left knee with your right elbow. Proceed to the opposite side.
Adopt a plank position to begin. To make contact with the right side of the floor, rotate your pelvis. Proceed to the left side while returning to the plank position.