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Five Methods Emily Ratajkowski Achieves Her Slim, Toned Body

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She consumed pure beetroot juice

Beet juice contains nitrates, which aid in blood vessel dilation and circulation improvement in addition to being beneficial for heart health

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She Cooks A Lot

"I cook frequently, which is extremely helpful: It's easy to keep track of how much salt, sugar, and other such substances you're consuming."

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She attends group fitness classes

While the model enjoys hiking and walking, she prefers group classes at the gym when she does attend

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She participates in Zumba

I believe that is the wonderful aspect of Zumba: the music keeps me extremely focused and in the zone

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She enjoys dancing

By reducing stress levels in the body, one can enhance sleep quality, maintain weight control, experience reduced tension, and exhibit improved mood

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