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Five Best 5-Minute Anti-Inflammatory Mediterranean Breakfasts Rich In Iron For Busy, Hardworking People

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Spinach and Feta Scramble

This classic Mediterranean dish is not only quick to prepare but also packed with iron, thanks to the spinach. 

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Hummus and Whole Grain Toast

Spread a generous layer of hummus on a slice of whole-grain toast for a quick, nutritious breakfast.

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Greek Yogurt with Nuts and Honey

Greek yogurt is an excellent source of protein, and when paired with nuts like almonds or walnuts, it becomes a powerhouse of nutrition.

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Mediterranean Breakfast Wrap

Take a whole-grain wrap and fill it with a mix of iron-rich ingredients like sautéed kale, roasted red peppers, and a few slices of halloumi cheese. 

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Avocado and Tomato Bruschetta

Avocado is a great source of healthy fats and pairs wonderfully with iron-rich tomato. 

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Avocado and Tomato Bruschetta

To make this quick breakfast, toast a slice of whole-grain bread and top it with mashed avocado and sliced tomatoes. 

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