This classic Mediterranean dish is not only quick to prepare but also packed with iron, thanks to the spinach.
Spread a generous layer of hummus on a slice of whole-grain toast for a quick, nutritious breakfast.
Greek yogurt is an excellent source of protein, and when paired with nuts like almonds or walnuts, it becomes a powerhouse of nutrition.
Take a whole-grain wrap and fill it with a mix of iron-rich ingredients like sautéed kale, roasted red peppers, and a few slices of halloumi cheese.
Avocado is a great source of healthy fats and pairs wonderfully with iron-rich tomato.
To make this quick breakfast, toast a slice of whole-grain bread and top it with mashed avocado and sliced tomatoes.