Off-white Section Separator

Five Methods Emily Ratajkowski Achieves Her Slim, Toned Body

Off-white Section Separator

He consumes six to eight meals daily

When we go into prep for movies like 'Thor,' it's a massive increase in food," he disclosed to Page Six. "He eats, like, six to eight meals a day

Off-white Section Separator

Plant-based meals

There are numerous misconceptions regarding the adoption of a plant-based diet," explains Trista Best, RD, an adjunct nutrition professor and environmental health specialist

Off-white Section Separator

Continual protein drink

His trainer disclosed that between meals of chicken, sirloin, fish, and white rice, consumes a protein shake

Off-white Section Separator

Pataky Does Yoga with Weights

The mother of three has been a dedicated practitioner of yoga for many years. In 2019, she told Body+Soul, "Yoga-integrated weight training is extremely beneficial for my body

Off-white Section Separator

Engages in vigorous weight training

By reducing stress levels in the body, one can enhance sleep quality, maintain weight control, experience reduced tension, and exhibit improved mood 

More Stories