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Easy Mediterranean diet dinner recipes all under 500 calories

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Honey-glazed salmon with beet and freekeh salad

Tuck into this salmon dinner which will give you boost of Omega-3 and a flavour hit of fragrant herbs.

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Turkey meatball and barley tray bake

The lemon rind in the meatballs adds an unexpected zing to this Greek-style tray bake.

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Lamb, barley and roasted cauliflower salad

Low in calories, this hearty Moroccan-inspired lamb salad is studded with pomegranate seeds and is ready in just 45 minutes.

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Lentil and kale moussaka

We've given this classic family dish a vegie makeover.

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Greek noodle salad

We've given the much-loved Greek salad a summer makeover by adding oodles of noodles. It's perfect for your next barbecue!

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Freekeh and roast cauliflower salad

Create a low-kilojoule, healthy vegetarian main with roast cauliflower and the new super-grain - freekeh.

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