For a quick breakfast, use quick oats that cook in just a few minutes. Top your oatmeal with a drizzle of pure maple syrup, which is low in FODMAPs, unlike honey.
For a quick and nutritious breakfast, scramble a couple of eggs and toss in some spinach. Spinach is low in FODMAPs and high in iron and other nutrients.
Chia seeds are a superfood and a great option for a low-FODMAP diet. To make chia pudding, mix chia seeds with almond milk
Lactose-free yogurt is a great source of protein and probiotics, which are beneficial for gut health.
This meal is high in protein and fiber, keeping you full and energized throughout the morning. It’s also a great way to incorporate a whole grain into your breakfast routine.
A Smoked Salmon and Cucumber Bagel can offer several nutritional benefits, especially when part of a balanced diet. Here are some potential benefits associated with this combination