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Breakfast Hacks for the Six Best 10-Minute FODMAP Diets

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Quick Oats with Maple Syrup and Walnuts

For a quick breakfast, use quick oats that cook in just a few minutes. Top your oatmeal with a drizzle of pure maple syrup, which is low in FODMAPs, unlike honey.

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Egg and Spinach Breakfast Wrap

For a quick and nutritious breakfast, scramble a couple of eggs and toss in some spinach. Spinach is low in FODMAPs and high in iron and other nutrients. 

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Chia Seed Pudding with Kiwi

Chia seeds are a superfood and a great option for a low-FODMAP diet. To make chia pudding, mix chia seeds with almond milk

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Lactose-Free Yogurt with Blueberries and Pumpkin Seeds

Lactose-free yogurt is a great source of protein and probiotics, which are beneficial for gut health.

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Quinoa Breakfast Bowl with Banana and Cinnamon

This meal is high in protein and fiber, keeping you full and energized throughout the morning. It’s also a great way to incorporate a whole grain into your breakfast routine.

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Smoked Salmon and Cucumber Bagel eating 

A Smoked Salmon and Cucumber Bagel can offer several nutritional benefits, especially when part of a balanced diet. Here are some potential benefits associated with this combination

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