Muscle growth is dependent on protein, and supplementing with protein sources such as whey protein can assist in augmenting one's total protein consumption.
They are frequently utilized by individuals who find it difficult to meet their caloric needs solely through sustenance.
Supplements containing omega-3 fatty acids are also possible due to their numerous health benefits.
Ensure that you are consuming an adequate amount of all vital vitamins and minerals, as deficiencies can hinder weight gain.
Creatine is renowned for its capacity to stimulate muscle growth and increase strength. Potential benefit: increased muscular body mass.