A cup of raspberries contains 8 grams of fiber, which is roughly equivalent to the nutritional value of a half cup of black beans and more than double that of a cup of strawberries.
Does oatmeal help you lose weight? It certainly can! It's packed with fiber, and it keeps you feeling fuller longer.
Which foods are correlated with weight change, including the top five foods that promote weight loss.
Nuts are also packed with protein and fiber to help you stay full for longer and promote weight loss.
One large egg has 6 g of protein and 72 calories. Compared to carbohydrates and fat, protein keeps you satisfied longer.
Bananas are high in fiber, which can keep you feeling fuller longer.