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Best Breakfast Foods for Weight Loss

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Raspberries

A cup of raspberries delivers a whopping 8 grams of fiber, which is more than double what's in a cup of strawberries and about the same amount in a half cup of black beans.

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Oatmeal

Does oatmeal help you lose weight? It certainly can! It's packed with fiber, and it keeps you feeling fuller longer.

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Yogurt

Which foods are correlated with weight change, including the top five foods that promote weight loss. 

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Peanut Butter

Nuts are also packed with protein and fiber to help you stay full for longer and promote weight loss. 

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Eggs

One large egg has 6 g of protein and 72 calories. Compared to carbohydrates and fat, protein keeps you satisfied longer.

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Smoothies

Smoothies can be a convenient way to increase your intake of fiber and protein to reduce hunger and increase weight loss.

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