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Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

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Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. 

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Spicy Ramen Noodle Cup Soup

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. 

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Kale Salad with Quinoa & Chicken

Toss the cooked chicken into this healthy salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. 

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Grain Bowl with Chickpeas & Cauliflower

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. 

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Vegetarian Niçoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

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Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. 

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