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8 Best Vegetables To Shrink Belly Fat

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Broccoli

This cruciferous vegetable is rich in antioxidants that help drive down inflammation in the body.

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Carrots

This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism.

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Lettuce

Another vegetable that provides helpful nutrients linked to abdominal fat loss is lettuce. 

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Orange and yellow bell peppers

Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. 

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Beets

Eating enough fiber at each meal or snack is known to help prevent bloating, decrease appetite, and increase your feelings of fullness.

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Kale

With this yummy leaf, you'll get vitamins A, K, C, and B6, as well as manganese, copper, and potassium. 

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