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7 Healthy Mediterranean Diet Meal Plan Ideas

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Grilled Lemon-Herb Salmon with Quinoa Salad

The perfectly grilled salmon offers a delightful contrast to the cool and refreshing quinoa salad. 

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Mediterranean Chickpea and Vegetable Stew

As the aromatic fragrance of garlic and a medley of Mediterranean herbs infuse the stew, a side of warm, crusty whole-grain bread stands ready to complement the dish.

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Greek Salad with Grilled Chicken

This vibrant medley is crowned with succulent grilled chicken slices, lending a satisfying protein boost to the ensemble. 

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Roasted Vegetable and Feta Quiche

Delight in the golden-brown perfection of a quiche that encapsulates the essence of the Mediterranean region. 

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Lemon-garlic shrimp with Mediterranean Couscous

This light and satisfying dish offer a tantalizing medley of flavors that captivate the senses and transport you to the sun-kissed shores of the Mediterranean.

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