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6 Worst Snacks for High Blood Pressure

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Sunflower seeds

This snack might be good for road trips and baseball games but it's terrible for blood pressure

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Processed meats and cheese & crackers

Processed meats use sodium for preservation, salt is used for flavoring cheese and preventing bacteria growth, and crackers are loaded with salt.

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Chips and queso

Processed cheese products like Velveeta contain 390 mg of sodium per serving

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Pickles

Even though pickles are low in calories and very filling, they are very high in sodium

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Canned soups and broths

If you're doing a cube to make a broth, 1 cube can be as high as almost 1,000 mg of sodium

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Bagels or bagel bites

Bagels or products like bagel bites can contain quite a bit of sodium. Bagels might not taste salty, especially when served with sweetened cream cheese

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