"Protein is a powerhouse macro when it comes to satiety, and pistachios are a go-to for a protein-packed snack, as they provide all of the essential amino acids in plant-based form," says Manaker.
"Walnuts and almonds provide healthy fats and protein for satiety, while pumpkin seeds offer magnesium and iron," says Goodson.
"Avocado provides monounsaturated fats for satiety, while whole-grain toast offers fiber and sustained energy.
watermelon, "which is one of the most hydrating foods out there and is made of 92% water and packed with electrolytes," says Manaker, is a snack that can keep you feeling energized because of its hydrating qualities.
Goodson notes that Greek yogurt is a wonderful superfood snack because "it is high in protein, aiding in appetite control, satiety, and muscle maintenance, and it also contains probiotics that help with digestion and gut health."
A glass of milk provides carbohydrates, protein, and in some cases fat, and these macros help people feel satisfied simply by sipping away.