Turmeric is a powerhouse of health benefits and a staple in keto cooking. With its anti-inflammatory properties and a warm, earthy flavor, it adds a golden hue and a subtle depth to dishes.
Cinnamon is not just for sweet dishes; it’s a versatile spice that works wonders in savory keto meals too.
Cumin’s nutty and peppery flavor makes it a must-have in the keto kitchen. It aids digestion and adds a depth of flavor to your dishes. Use it in your taco seasonings, vegetable dishes, or homemade keto bread for an aromatic touch.
For those who enjoy a bit of heat, chili powder is essential. It boosts metabolism and adds a spicy kick to your dishes. Use it in moderation in your keto chili, meats, or even sprinkled over avocado for a spicy twist.
Garlic powder is a convenient and carb-friendly way to add the flavor of garlic without the carbs found in fresh garlic. It’s great for seasoning meats, vegetables, and sauces.
Thyme, with its subtle, earthy flavor, is wonderful in soups, stews, and on roasted meats. It complements other spices well and is a key ingredient in many herb blends.