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6 Mediterranean Diet Staples to Buy at Trader Joe's

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Frozen Artichoke Hearts

TJ's frozen artichoke hearts are great for roasting, pulsing into a dip or adding to pastas and sandwiches.

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Frozen Mushroom Medley

Trader Joe's Frozen Mushroom Medley offers all the benefits of mushrooms without the hassle of cleaning them.

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Roasted Cauliflower

Sure you could roast a head of cauliflower on your own, but this frozen pack of Trader Joe's Roasted Cauliflower will come in handy when that's just not in the cards.

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Eggplant Garlic Spread

You'll want to put TJ's Eggplant Garlic Spread on virtually everything, and the good news is that you can.

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Shakshuka Starter

Trader Joe's Shakshuka Starter lets you bring a fancy brunch out home.

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Turkey Burgers

Trader Joe's Turkey Burgers are made with just three ingredients, making them the perfect freezer staple.

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