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6 Mediterranean Diet Lunch Recipes in 20 Minutes

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Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

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Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor.

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Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

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Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

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Mozzarella, Tomato & Prosciutto Sandwich

This prosciutto sandwich takes the classic ham-and-cheese sandwich to a new level with savory prosciutto and fresh, creamy mozzarella.

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Tangy Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon.

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