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6 Mediterranean Diet Dinners That Can Help Reduce Inflammation

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Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. 

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Vegan Coconut Chickpea Curry

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

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Charred Shrimp, Pesto & Quinoa Bowls

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep.

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Spinach & Feta Scrambled Egg Pitas

This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. 

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Avocado Tuna Salad

Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. 

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Quinoa-Black Bean Salad

Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. 

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