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6 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation

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Spinach, Mushroom & Egg Casserole

Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

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Egg Sandwiches with Rosemary, Tomato & Feta

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.

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Muffin-Tin Omelets with Feta & Peppers

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate These Greek-inspired baked mini omelets are the perfect breakfasts on the go. 

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Lemon-Blueberry Yogurt Toast

he yogurt mixed with the egg becomes custardy—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.

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Frittata with Asparagus, Leek & Ricotta

This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

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3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

The baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reason—the combination is delicious! 

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