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6 Low-Calorie, High-Protein Lunches for the Mediterranean Diet

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The Best Tuna Salad Recipe for Sandwiches

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness.

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Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

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Salmon Rice Bowl

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. 

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Tangy Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon.

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Pesto Chicken Quinoa Bowls

If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

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Charro Beans with Chorizo & Kale Slaw

Look for Mexican-style chorizo near other sausage in well-stocked supermarkets or Latin American markets.

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