Not all bars are created equally, so choose an option with minimal added sugar, at least 3 grams of fiber, and at least 10 grams of protein.
A regular bagel can set you back 300 calories, and that doesn't include any toppings or spreads.
Greek yogurt is known for its protein content and makes for a convenient meal inclusion or stand-alone snack.
A ready-to-drink shake is another great breakfast option when you want something on the go, but not all options are created equally.
Frozen protein waffles are a great upgrade from traditional toaster waffles.
Dates are naturally sweet and don't contain added sugar. This makes them great for those who wake up with a sweet tooth.