Off-white Section Separator

6 'Lazy' Breakfast Ideas for Weight Loss

Off-white Section Separator

Protein Bar With a Banana

Not all bars are created equally, so choose an option with minimal added sugar, at least 3 grams of fiber, and at least 10 grams of protein. 

Off-white Section Separator

Bagel Thin With Cheese and Ham

A regular bagel can set you back 300 calories, and that doesn't include any toppings or spreads. 

Off-white Section Separator

Greek Yogurt and Nut Butter

Greek yogurt is known for its protein content and makes for a convenient meal inclusion or stand-alone snack. 

Off-white Section Separator

Protein Shake With Trail Mix

A ready-to-drink shake is another great breakfast option when you want something on the go, but not all options are created equally. 

Off-white Section Separator

Frozen Protein Waffle Topped With Peanut Butter

Frozen protein waffles are a great upgrade from traditional toaster waffles. 

Off-white Section Separator

Dates Dipped in Nut Butter and Hemp Seeds

Dates are naturally sweet and don't contain added sugar. This makes them great for those who wake up with a sweet tooth. 

Other Stories