"Tuna is rich in lean protein, renowned for its ability to promote a lasting feeling of fullness.
Cottage cheese is flying off shelves because of its low-fat, high-protein nature, as well as the fact that it's versatile enough to be the base of everything from bread to ice cream.
For a quick high-protein snack, grab two hard-boiled eggs. "Hard-boiled eggs are a convenient and portable snack that is high in protein and easy to prepare," says Best.
"With 14-17 grams of high-quality protein from Greek yogurt, depending on the brand, plus five grams of protein from whole grain protein granola, this snack boasts around 20 grams of protein," says Goodson.
This snack packs about 20 grams of protein and approximately four grams of fiber, and it's perfect for a gym bag, a computer bag, or a road trip, and a simple way to add protein midday.
Chickpeas are an excellent high-protein snack due to their significant protein content, which helps promote a feeling of fullness," says Best.