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6 High-Protein Snacks To Stay Full & Energized All Day

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Tuna & crackers

"Tuna is rich in lean protein, renowned for its ability to promote a lasting feeling of fullness.

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Cottage cheese

Cottage cheese is flying off shelves because of its low-fat, high-protein nature, as well as the fact that it's versatile enough to be the base of everything from bread to ice cream.

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Hard-boiled eggs

For a quick high-protein snack, grab two hard-boiled eggs. "Hard-boiled eggs are a convenient and portable snack that is high in protein and easy to prepare," says Best.

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Greek yogurt

"With 14-17 grams of high-quality protein from Greek yogurt, depending on the brand, plus five grams of protein from whole grain protein granola, this snack boasts around 20 grams of protein," says Goodson.

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Beef jerky

This snack packs about 20 grams of protein and approximately four grams of fiber, and it's perfect for a gym bag, a computer bag, or a road trip, and a simple way to add protein midday.

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Roasted chickpeas

Chickpeas are an excellent high-protein snack due to their significant protein content, which helps promote a feeling of fullness," says Best.

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