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6 Healthy Snack Ideas To Slow Aging

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Hummus & veggies

A simple plate of hummus and veggies is a super quick and easy snack that's also healthy and full of helpful nutrients.

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Raspberries

If you're looking for a sweeter snack that doesn't contain added sugar, fruit like raspberries can be an excellent choice.

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Boiled eggs

According to Best, focusing on maintaining healthy muscles is an important part of the aging process.

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Greek yogurt

Greek yogurt is creamy, delicious, high in protein, and low in sugar (if you find the right ones—be sure to read the label).

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Legumes

Legumes like black beans, chickpeas, and lentils are full of plant-based proteins and fiber, which can be beneficial to your health at any age. 

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High-protein bars

"Protein bars are a healthy snack for many reasons, such as helping to build lean muscle and aiding in your weight loss goals.

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