A simple plate of hummus and veggies is a super quick and easy snack that's also healthy and full of helpful nutrients.
If you're looking for a sweeter snack that doesn't contain added sugar, fruit like raspberries can be an excellent choice.
According to Best, focusing on maintaining healthy muscles is an important part of the aging process.
Greek yogurt is creamy, delicious, high in protein, and low in sugar (if you find the right ones—be sure to read the label).
Legumes like black beans, chickpeas, and lentils are full of plant-based proteins and fiber, which can be beneficial to your health at any age.
"Protein bars are a healthy snack for many reasons, such as helping to build lean muscle and aiding in your weight loss goals.