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6 Fruits in the Mediterranean that aid in weight reduction

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Grapes

Grapes, especially red and purple varieties, contain resveratrol, which may have potential benefits for weight loss and metabolic health.

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Apple

Apples are a good source of fiber and can help with satiety, making them a satisfying and low-calorie snack.

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Pears

Pears are rich in fiber and have a natural sweetness that can satisfy cravings for something sweet.

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Citrus Fruits

Citrus fruits are high in vitamin C, fiber, and water content, making them hydrating and supportive of weight loss.

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Figs

Figs are a good source of dietary fiber and can be a sweet and nutritious addition to your diet.

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Kiwi

Kiwi is a nutrient-dense fruit that provides a good amount of fiber, vitamin C, and other essential nutrients.

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