Grapes, especially red and purple varieties, contain resveratrol, which may have potential benefits for weight loss and metabolic health.
Apples are a good source of fiber and can help with satiety, making them a satisfying and low-calorie snack.
Pears are rich in fiber and have a natural sweetness that can satisfy cravings for something sweet.
Citrus fruits are high in vitamin C, fiber, and water content, making them hydrating and supportive of weight loss.
Figs are a good source of dietary fiber and can be a sweet and nutritious addition to your diet.
Kiwi is a nutrient-dense fruit that provides a good amount of fiber, vitamin C, and other essential nutrients.