When it's just something crunchy like potato chips that you're craving, but you want something more filling, you can switch to a chickpea or bean snack.
These work the same way as your standard nachos but the tortilla chips are replaced with mini bell peppers.
Another easy way to make popcorn a more filling snack is to make your own protein popcorn at home. You can do this by air-popping plain popcorn and tossing it in a seasoning made with plain-flavored protein powder, salt, pepper, and your favorite spices.
One slice of Wonder Bread White has only 2.5 grams of protein and 1.5 grams of fiber, and it's made with refined white flour that won't help fill you up
it will provide you with protein and fiber to help balance out the sugar and leave you feeling more satisfied.
One snack that flies under the radar is roasted edamame, which can satiate both the craving for something salty and something crunchy. On top of tasting delicious, edamame also packs in over 18 grams of protein per cup.