Spinach is a magnesium powerhouse, and when paired with protein-rich eggs and feta cheese, it makes for a perfect quick lunch.
Greek yogurt is an excellent source of protein and pairs wonderfully with magnesium-rich nuts like almonds or walnuts.
Mix cooked quinoa with chopped tomatoes, cucumbers, parsley, lemon juice, and olive oil for a refreshing and filling lunch. This dish is not only quick to prepare but also packed with nutrients that aid in weight loss.
Avocados are rich in healthy fats and magnesium. Slice an avocado and mix it with cherry tomatoes, a squeeze of lemon, and a sprinkle of salt.
Hummus, made from magnesium-rich chickpeas, is a great dip for any weight loss diet.
Canned tuna and white beans (rich in magnesium) can be a quick fix for a healthy lunch. Mix them with some olive oil, lemon juice, and your choice of herbs.