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6 Essential Mediterranean Magnesium-Rich Breakfasts For Losing Weight

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Spinach and Feta Omelette

Spinach is a magnesium powerhouse, and when paired with protein-rich eggs and feta cheese, it makes for a perfect quick lunch. 

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Greek Yogurt with Nuts and Honey

Greek yogurt is an excellent source of protein and pairs wonderfully with magnesium-rich nuts like almonds or walnuts.

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Quinoa Tabbouleh

Mix cooked quinoa with chopped tomatoes, cucumbers, parsley, lemon juice, and olive oil for a refreshing and filling lunch. This dish is not only quick to prepare but also packed with nutrients that aid in weight loss.

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Avocado and Tomato Salad

Avocados are rich in healthy fats and magnesium. Slice an avocado and mix it with cherry tomatoes, a squeeze of lemon, and a sprinkle of salt.

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Hummus and Veggie Sticks

Hummus, made from magnesium-rich chickpeas, is a great dip for any weight loss diet.

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Tuna and White Bean Salad

Canned tuna and white beans (rich in magnesium) can be a quick fix for a healthy lunch. Mix them with some olive oil, lemon juice, and your choice of herbs.

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