Loaded with whole grains and veggies, grain bowls are the perfect Mediterranean diet staple.
A meal doesn’t need meat to be complete, and this meal idea with beans proves it.
Cooled pasta and a variety of veggies (onion, bell pepper, tomatoes, and corn) are wrapped in a creamy, herby Greek yogurt dressing.
If ever a recipe deserved an award for most beautiful, this would be it.
To bring the sodium levels down in this meal for a more heart-healthy option, use a touch less sea salt than the recipe calls for.
This recipe calls for using the whole-grain variety and cooking it al dente, meaning slightly undercooked.