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6 Easy Mediterranean Diet Recipes for Beginners For Busy People

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Mediterranean Grain Bowls With Lentils and Chickpeas

Loaded with whole grains and veggies, grain bowls are the perfect Mediterranean diet staple.

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Greek Style Roasted White Beans With Summer Vegetables

A meal doesn’t need meat to be complete, and this meal idea with beans proves it.

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Creamy Greek Salad Pasta Recipe

Cooled pasta and a variety of veggies (onion, bell pepper, tomatoes, and corn) are wrapped in a creamy, herby Greek yogurt dressing. 

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Vibrant Orange and Arugula Salad

If ever a recipe deserved an award for most beautiful, this would be it.

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Mediterranean White Beans With Artichoke and Tomato

To bring the sodium levels down in this meal for a more heart-healthy option, use a touch less sea salt than the recipe calls for.

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Spaghetti Aglio e Olio With Broccoli

This recipe calls for using the whole-grain variety and cooking it al dente, meaning slightly undercooked. 

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